i would ask what helmet you use before you start looking at pants for airflow.
changing to a high airflow, light weight helmet will make a huge difference if you don't have one already.
i would ask what helmet you use before you start looking at pants for airflow.
changing to a high airflow, light weight helmet will make a huge difference if you don't have one already.
i bet its a piece of shit then and thats why your overheating.
with the airoh distributer dissapearing the helmets are going cheap. this is a brilliant helmet http://www.trademe.co.nz/motors/moto...-653695344.htm
that or a Bell moto 9
Best to rock up to Cycletreads and try on a few skid lids they always seem to have plenty on sale at run out prices.
You could just wear a ballistic suite without the shirt over it and a singlet under it to hide the man boobs.
I don't know if there is any good solution to overheating, forestry riding is no wind, slowish and hot work, I always sweat bucketloads but just keep drinking (camelback) as well as making sure I drink a lot before I go riding. I won't ride without a pressure suit & jersey, it's too easy to do damage in that environment so have always assumed it was going to be hot.
Have a good look at your fluid intake and try increasing that hugely, just to get another arquement started, all I drink is water with a small amount of salt added.![]()
I was told to stop adding salt to water (my brother used to do while he was chef'ing), here's a good link as to why.
http://www.wanterfall.com/Travel-Hea...ehydration.htm
I now add rehydration powder that is intended for dairrhoea sufferers to my water supply, works a treat and isn't expensive.
I know a couple of guys who run ultra marathons and who have seen dietitians. The advice they got was to simply add a little salt (if you can taste it its too much) to a diluted cordial such as raro.
Much cheaper than buying sports drinks.
My problem is trying to drink while riding!
Good links thanks for that... see below
This is what I do, add a pinch of salt to a litre or so. However, now that Jay has supplied some empirical (big word for today!) information I will have a bit of a try out of different mixtures.
I will say quite clearly, I am not a fan of gatorate, poweraid or it's like, that sugary shit is a con.
Something to consider, maintaining a race pace (which is what a good trail rider does) is a huge physical strain and should be considered seriously, get fit, ride a fast pace and enjoy the day!
Completely agree, have been told the various "....ades" are about as effective as a can of coke for rehydration, waaaay too much sugar and feck all electrolytes/salts. Seems we're on the same page with the fluids.
Also in agreement with the fitness, the biggest impact on my riding was by a long way losing weight and properly working on my fitness. Getting my shit together so I can go racing meant I've lost 14kg and really stepped up my fitness. I can't begin to explain how much easier riding is without the ballast.
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