Depends on whether the swingarm is full length at the bearings, some are 2 arms. (Real old RMs arent). If so you can use a decent bench-vice. With a socket pushing against the bearing & a BIG socket or spacer on the other side the bearing will get pushed into the big one when you do the vice up. Easy. Put them in the same way.
As always heat is your friend. Propane camp stove/bottle, heatgun or in a snip a fan heater on the swingarm will help.
When re inserting you can put the bearings in the freezer for an hour.
Grease the bearings, use lithium grease as it is more waterproof so suits dirtbikes.
All Balls & Pivot works sell bearing kits.
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