Yup, some good stuff comin' outta the woodwork here...
For myself time on the bike is always going to be my biggest problem, due to being rostered offshore for half of every year, 3 weeks at a time.
Whenever I come home from work and drag the sickle outta the shed it feels just a lil' bit like hard work. It's like I'm following the bike around, having to concentrate on just about everything.
I like to get on the track too (a wannabe racer but really only trackdays so far) so I know about the "wanna get faster" gene.
When I know I've got a track day coming up and limited time, I try and make a point of riding my favourite bit of quiet, windy stuff every day for a week. It's not usually a long ride, 50km each way, but I just try and stay smooth, stay comfortable, doing the right things, pushing along but not too much 'cos that's what the track is for, right?
By the end of the week the bike is following me rather than the other way round. I'm more relaxed, concentrating on WHAT I am doing rather than HOW I'm doing it, if you know what I mean.
If you are having sphincter puckering moments on a regular basis already I wouldn't be so keen on you riding with an even faster crowd. Slow down a bit, get comfortable to a point where you aren't really having to think too much about what you are doing. Once your brain has got used to the fact that there isn't going to be a "FAAAARK!!" moment around the next corner you'll be in a position to start feeding it information at a faster rate by ramping it up a bit.
If you are serious: take it to the track. Trying to go warp speed on the road is for dickheads, full stop, end of story. You can learn a lot more going around the same track all day with no cars coming the other way secure in the knowledge that if it all goes pear shaped you won't be lying the bushes for six hours until someone comes looking.
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