759 lbs

[Colapop]

20%??? so you're a fat prick?? worse than WINJA.
He's just tons of fun. I've never been more than 17% adn that was when pies were part of the NHS.
No wonder you need the RF!! C'mon Col, the missus may have forgiven you but you can still make the effort you tubby bitch.

Yeah I'm on the up side of the scales and I aint mad about it. I'm back at the gym after a 4 1/2 month layoff. The totals are down a bit but It won't take long.

GOT A GOOD POWER LIFTING STORY ...*words*... PISSED MY SELF LAUGHING

I would've too! Sorta did that to the RF the other day...

[SARGE]

im about 6' and 255 pounds .. ( 116kg)..lost 4 kg in the last month but still carrying weight i dont want ..mostly around the midsection.. dont care really.. im good to go

when i die, i'll have a Big Mac in one hand , a Donut in the other , a beer on the table in front of me and a cigar in my mouth and i'll go out happy and satisfied, not starving and pissed off


Salads are what food eats

[SpeedyGirl]

Yeah I'm on the up side of the scales and I aint mad about it. I'm back at the gym after a 4 1/2 month layoff. The totals are down a bit but It won't take long.

I think you are just a cutie anyway Col!!!

[The_Dover]

I think your confusing fat to the percentage of alchohol in your body lard arse. Next time you're over I'll put you on our scales that measure fat % (I don't know how it does it but it works)

They're shit and inaccurate as they work on the electrical resistance of fat vs muscle based on water content.

As the alcohol % in my body is so high they'd be even less accurate.

The most accurate way to measure body fat is with the calipers and skin fold test. It's surprising because even when I shed about 15kg and built up a load more muscle when playing rugby I only went from 17% to 14%.

I was gutted.

[Beemer]

I looked at him and thought "ain't no way he got like that by himself" - he couldn't even move out of the bed for god's sake! His wife, sister and other people must have been feeding him for years. He could stand when he met his wife (they showed the god-awful wedding photo) so he obviously got heavier since then and was confined to bed.

When I heard him in hospital saying he didn't like the food and he wanted hamburgers, I thought "die you fat prick, die" - whoops, he did!

And as for the wife, shit, I didn't know David Lange had a twin sister! And the guy's sister - if that ain't retarded, I don't know what is.

I was absolutely disgusted watching that, there's big and there's fat -and then there is morbidly obese.

[McJim]

The most accurate way to measure body fat is with the calipers and skin fold test. It's surprising because even when I shed about 15kg and built up a load more muscle when playing rugby I only went from 17% to 14%.

You've just got fat skin...

I've gone from 105kg down to 88kg since getting the bike - this is coz it's a 250 and was slow as fuck with a fat bastard sitting on it...I'm about 6 foot which is 1 metre something in metric I'm told.

[Finn]

It's surprising because even when I shed about 15kg and built up a load more muscle when playing rugby I only went from 17% to 14%.

That's because Rugby is a stupid sport and has a dumbing down of ones intelligence. Scientific research has proven that over time, it turns brain matter into fat. Just keep spending time with me. I can reverse this for you.

How to upset the greater NZ populous in one paragraph, by Finn.

[The_Dover]

you can't even spell you fucken dwarf.

[Lissa]

I missed it .. damn it. Did he die?

[Hitcher]

I'm about 6 foot which is 1 metre something in metric I'm told.

You have been told correctly. 6 feet is exactly 1 metre something.

[Finn]

you can't even spell you fucken dwarf.

Good spotting. See, it's working already.

[McJim]

That's because Rugby is a stupid sport and has a dumbing down of ones intelligence. Scientific research has proven that over time, it turns brain matter into fat. Just keep spending time with me. I can reverse this for you.

How to upset the greater NZ populous in one paragraph, by Finn.

Playing rugby badly however can greatly increase you intelligence. Look at the Scotland squads of the 80's and 90's - mainly Doctors and Lawyers.

Dover is a fine example of why you should never allow engineers to play rugby.

[Ixion]

And, for a look at the reverse of the coin:

http://www.stuff.co.nz/stuff/0,2106,3819529a11,00.html

You fat nazis have a lot to answer for! Buggering up the lives of little girls.

[SARGE]

That's because Rugby is a stupid sport and has a dumbing down of ones intelligence. Scientific research has proven that over time, it turns brain matter into fat. Just keep spending time with me. I can reverse this for you.

How to upset the greater NZ populous in one paragraph, by Finn.

i heard knocks to the head were good for you ... just look at Mohammed Ali.. he's a complete success

[Fishy]

The most accurate way to measure body fat is with the calipers and skin fold test.

Incorrect Mr Dover, the most direct and accurate way to measue body composition is to disect someones body into all the fat, skin, muscle etc.... but its highly inconvenient.

Next is all indirect testing methods such as measuring your body underwater using a machine worth $$$$$ or using a bodpod and other things like that.

Then further down the scale is skinfolds, its an estimate of an estimate but yes it is more accurate than the machine Finn mentions.

I have a set of skinfold calipers which I use on my clients if you want me to measure you up?.

They're shit and inaccurate as they work on the electrical resistance of fat vs muscle based on water content.

Yep bang on, these are used in prodominantly larger gyms where they try to get the testing done on clients quickly as they want to put more and more new clients through the prescreen and testing. Not very accurate but easy and fast to use.

It's surprising because even when I shed about 15kg and built up a load more muscle when playing rugby I only went from 17% to 14%.

Not surprising mate, the majority of your training would have been more focussed on anaerobic training where the body doesn't use fat as a fuel.