Taken from my Newbie Training:
The log is at:Training Strategy:
DEE-FAP Discipline - Focus - Attention - Personal
Just because I have passed my Restricted Licence today, this does not give me a personal licence to ramp it up to the 100kph immediately, I got to earn my personal skill level progressively and gradually too - and my mentor [Uncle B] said 'take your time in pushing the envelope a bit further'.
DEE-FAP is your personal approach to your riding development I have selected the keys as:
Discipline - You will know when you get that pit gut feeling when something goes awry - Expect the Unexpected. Discipline yourself to not let that moment pass and if you have the time then immediately pull over and stop.
Ask yourself 'what happened? What did I do wrong? or What didn't I do?
And don't get angry because some cage may have cut you off or pulled out in front of you at an intersection or from a parked space. Think about it you can't control the other road user, but you can control your approach to riding strategically.
Focus - Have one or two things as key review points each time you get on your bike. Think ahead where and when you want to focus your attention on those keys. It does not have to be immediately, you may have a pre-arranged location in mind [eg slalom - cone weaving - countersteering technique] you may have a good quiet road [without the cones] or that empty carpark with the cones.
Attention - Develop a habit of cycling through your safety strategy for me as an example [check mirrors, heads up horizon, glance at gauges and speedo, heads up horizon peripheral sensitivity - here exercise your visual awareness your peripheral vision can be 'shut down' because though you are looking ahead your mind may be wondering and your peripheral vision may not be alert [day dreaming] and back to checking mirrors and repeat the cycle. When coming back into increased traffic flows this Attention drill takes on greater meaning.
Personal - How you approach your DEE-FAP Discipline Focus Attention Personal strategies will be evolving as your riding skills develop. Above all be true to yourself when you next go for a ride and think again about where you're riding and how you're riding. Remember you do not have to be overly tense and completely locked into your training program remember to relax.
There will come a time when you get on your bike and very shortly maybe a kilometer or two or three and you know that you are not completely 'at one' with the bike, recognise it for what it is and if necessary don't venture out on that recreational ride, stop go [home] back inside and have another cup of tea/coffee. Revisit that feeling in your mind's eye and when you feel ready then perhaps go for that ride and definitely have one or two keys things to Focus your Attention on. You may have had the initial not 'at one' feeling with the bike because you just got on the bike and headed off without a DEE-FAP
Heads Up and Enjoy
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