Most guys who try to get their knee down do it wrong, they slide their arse across the seat but they sort of swivel their hips and the body remains upright. The body should remain parallel to the bike as someone already said.
I recently saw the advice "kiss the mirror" to explain the correct head position. If you look at my avatar that should give you the idea, #46 has pretty much mastered this knee down stuff
Having said all that if I ever get my knee down I'll be in serious shit.
There is a grey blur, and a green blur. I try to stay on the grey one. - Joey Dunlop
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