Yeah, they're not as smooth as say, a Suzuki gearbox. However, having said that, there shouldn't be
too many false neutrals or jumping out of gear; this can indicate worn gear forks are damaged dogs. I've had 6 Hondas, and they all had various degrees of dogginess to the gear change, which I enhanced by being a gearbox/clutch wrecker.
This has a stronger detent spring, and uses ball bearings to make sure each change is positive. They are available for the VFR (despite what it says on their website), and relatively easy to fit.
http://www.factorypro.com/products/shift.html
Wish I'd had one on my VFR...
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