Definitely balls. Going with Keith Code's ideas of pivot points you get a better sense of control with the balls of the feet.
Personally I find my feet seem to slide a bit around when I have arches over the pegs which doesn't help with the sensation of control. I just slide my foot forward to do the controls but otherwise it's weight on the balls of the feet and in the corners I try to get the weight off the seat as much as possible so that the weight is transferred through to the pegs, letting the legs act as part of the suspension. Its a bit tiring when you're going for it though as I'm carrying a good 25kgs more than I should be.
Read Keith Code's Twist of the Wrist II for a much better understanding of Pivot Points. It's a revelation.
And I to my motorcycle parked like the soul of the junkyard. Restored, a bicycle fleshed with power, and tore off. Up Highway 106 continually drunk on the wind in my mouth. Wringing the handlebar for speed, wild to be wreckage forever.
- James Dickey, Cherrylog Road.
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