I think that the point about not trying too hard at getting your knee down or whatever is very good.
Ultimately it's just about practicing being as smooth as possible, all the time. (Coupled of course with a few exercises in mastering your braking potential.)
Regarding moving your body off the bike - certainly the upper body is very important since it has more leverage. However, getting your butt off the seat and using your legs provides the foundation for getting your upper body moving to its full potential.

Originally Posted by
Mental-Trousers
But are their moderators cool and sexy??

Originally Posted by
Cajun
cool that means i must be cool and sexy then, didn't think you though about me in such ways Mr Maha

Originally Posted by
Mental-Trousers
We still have!!! 007XX makes up for the rest of us in the looks stakes.

Originally Posted by
Mental-Trousers
Well join the group that lets you into the forum she moderates mate.
It's actually not hard to be better looking than Hitcher.
So where are the mods, whose job it is to relocate pointless drivel?
It is preferential to refrain from the utilisation of grandiose verbiage in the circumstance that your intellectualisation can be expressed using comparatively simplistic lexicological entities. (...such as the word fuck.)
Remember your humanity, and forget the rest. - Joseph Rotblat
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