Never ceases to amaze me that people think that putting headphones instead of earplugs in the ear will help save their hearing. A "quiet" helmet with no earplugs at 100km/hr is already into the "OSH will kill your factory foreman if you don't wear ear protectors" level.
If you spend $400 on decent noise canceling earbuds then fine. If not, forget it. When your hearing is rooted, that's it, nothing can fix it.
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