Check out my new ride

**kezzafish** · 23rd April 2009, 18:03

Originally Posted by Reckless

hey Kezz finally got round to sending you that poster on the machine. check your email!

coool. cheers mate. I think secondfield was wondering if you had any posters for exercises that can be done by someone without a machine? he's down 25 bucks too so the cheaper the better.

hey I just thought of something... they're gonna charge you to take it to the tip humps he he heeee what a scam

**Reckless** · 23rd April 2009, 18:12

hey mate you know you can move that bolt in the center for different resistances as well, The one with the three holes that sits in between your knees. Now that makes quite a bit of difference as well. Changes the leverage, Try it!
Haha only exercise left for Humps is the one that requires changing hands at 100!!

**secondfield** · 23rd April 2009, 19:40

Cher

there are only around 1 million gingers in the world.

There's less ... your including the oruangatangy tangs too.

Dont fret now - the hair will come soon...

Man, Im terribly pissed off about that tumble. Its always the lamest off's that do the most damage. Always seems to be the last lap too. Have to put vodka in the camelback now.

**kezzafish** · 23rd April 2009, 20:11

oh yeah i figured that but haven't touched it as the wing nut is rusted solid need to get some grips on it but i recon i'll just leave the resistance and try to do a longer workout... i can't get past 20 min tho cos it just rooots me. thanks for the poster. looks mint. blinga bling blang