Boy, remind me not to get on the wrong side of you when you're in a bad mood.
Just need to clean the burrs and gouges up.
Die grinder/Dremel is the dogs bollocks for that stuff, I can loan you one.
Do be careful and judicious with it but, cos it's real easy to grind metal off, a shit load harder to put it back.
When fitting the new races, chill them in the freezer overnight beforehand, and if you can, warm up the headstock (that'll mess up piant though, likely)
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