"The Zone" occurs when you are so immersed in what you are doing that the left hemisphere of your brain (the "rational" part) stops yammering away, gives up and stops trying to control things. This can happen when engaged in all sorts of activities, from sports through music and art, when you find you are no longer consciously thinking about things (the words stop!) and it just seems to happen magically, by itself.
This is in part due to the left hemisphere being primarily responsible for language and rational thinking, and usually dominant in most people, so it's constantly beavering away, and the thoughts that you have seem to be always full of words, rather than just being abstract, images, or whatever. Because the left hemisphere's doing this so much of the time, it can seem like you're on auto-pilot when you're doing something and there seems to be no connection between that and your conscious mind. It's also usually accompanied by a rather blissful feeling, and often you find that you can be thinking about completely different things to what you're doing, or even thinking about what you're doing, but it seems like you're doing it "from outside yourself", almost like you're an observer and your body's not under your control.
Motorcycling is a prime candidate for this, because once you've spent a lot of time repeating things, learning, improving, etc., you get to the point where the pattersn are all there and you don't need to occupy your brain thinking about it, so your left hemisphere "buts out" or goes into standby as far as riding the bike is concerned.
I've had it happen too, when doing stained glass work, when skiing some perfect linked turns (feels just like stringing together some perfect corners on the bike!), playing guitar, laying tiles, painting, and even mowing the lawn (!) when being shut away from the world, inside the ear muffs, I can disconnect from a very familiar activity.
One of the best experiences I've had of "being in the zone" was after doing some exercises from a book called "
Drawing on the Right Side of the Brain". I've never been particularly good at art, but once I managed to train/trick my brain into letting the right hemisphere be in charge, I drew some very nice and accurate drawings. It was like being someone else!
Must get it out and re-train my brain...
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