
Originally Posted by
Ivan
sorry im based in the wairarapa,
I actually have myself a trainer now who is working me up for riding he has a real good program layed outfor me to and knows so much about muscles and whats good and whats bad and used to be an ex motorbike rider himself
CADIOVASCULAR is all you need!!!!!
The very next time you finish a Qualify session and a race, have Doug take your pulse rate in the pit lane, so it has not settled before you do it, and then you need to train paying attention to your heart rate.
Push your heart rate to 10 beats per minute above the sample DOUG took, and push it up there for at least 10 minutes longer than the average race time in NZ
If you have oxygen in your blood, your muscle will be fine, but MOST IMPORTANT, so will your brain, the brain needs food 100%, and the physicall side of racing bikes, is a 100% less than the mental effort required.
NEXT IS STRECHING
Go find a GYM with lots of good looking girlies, and settle in for an hour 3x a week doing streching
Makes you more nimble, and a whole lot better at dealing with crashes.
I fear the day technology will surpass our human interaction. The world will have a generation of idiots! ALBERT EINSTEIN
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