Rule of thumb is a 10% increase in pressure from cold to hot. If you are getting less than 10% then your cold pressure is too high. And vice versa.
More heat tends to mean more grip, and I believe that is the reason for dropping pressures for track use. The trade-off is your tyre/s wear noticeably on the track.
Manufacturer's recommended pressures are more to do with tyre life than the best grip.
Do you realise how many holes there could be if people would just take the time to take the dirt out of them?
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