I do believe im now 10kg's lighter,
Had to spew a little
I'm 32.2 - Obese!
Where's my spinach chai shake?
It's a joke.
My BMI is 24.2, at the top end of normal.
6ft and 80kg.......lean as.
I'm betting my body fat is easily less than 10 %.
Some years ago when training hard 6 times a week I was 6ft and 76kg with a body fat of 8%.
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BMI is 24.6 so I'm not a fatarse after all. Does this mean I have to resign from the FBMC?
. “No pleasure is worth giving up for two more years in a rest home.” Kingsley Amis
It's cool to be fat
"Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it."
-Lou Holtz
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