I always use the clutch to up shift from 1st to 2nd gear, and I always use the clutch for downshifts. For the rest of my upshifts I find it much easier and smoother to upshift without using the clutch.
Since I can shift significantly more smoothly without the clutch I don't think I'm doing the gearbox any harm as it never crunches or makes any strange noises when I do clutchless upshifts, and it shifts with very little effort.
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