There's only the one shock on a Bandit 250, it'll be adjustable only for preload. I suppose you could jack up the preload right the way, would that stiffen things up? These things are often backwards to the way I think
20,000kms it may have done but Bandit 250s haven't been made for a quite a while and the shock may be stuffed anyway.
Did you get the WoF done at a bike shop? Or was it just a general place? If it was just a general place, they may have been surprised as on small, light bikes such as your 250, you don't need really stiff heavy-duty suspension. Just a thought?
Not entirely sure you know what you're looking for when you pressed down on the back of the bike. If the shock is shagged it will still spring back quickly; what you're looking for is the level of damping. If it's still got proper damping, then when you quickly release the weight off the back of the bike, it won't just pop back up like a toaster; it'll release more slowly and smoothly due to the oil damping it.
There might not have been any leaks because all the oil has been pumped out of the thing. Happens all the time with front forks, people think the forks have stopped leaking, but that's because there's no oil left

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