Fuck off already!

[naphazoline]

if you're a vege',then look to eggs,cheese,fish?,and nuts for your protein

[pritch]

you will never be that tub of lard you are trying to be!! :-)

It's not hard. I got to be one without even trying.

[Deano]

Yeah I work out every morning. Which I'm guessing explains why I put on 200g but dropped in body fat %

I would call that good progress. Lean muscle is way cooler that fat - it weighs more too.

I 'used' to be 8% fat. I was all hard , lean muscle. But then I got old.

[DMNTD:Me]

...and nuts for your protein

With meat...

[Mollie]

Who's the vege?

[placidfemme]

With meat...

*returns to my beer*

[mattian]

start pumping iron . (said with an Arnold Schwarzenegger style accent)
Correct me if I am wrong but, muscle mass stays on the body longer than fat does and it weighs more. You will have to take extra protein supplements but, you will be suprised at how quickly you can start putting on weight if you go hard out 3 times a week for about 30 minutes to an hour each time.

[naphazoline]

everyday?not aerobic exercise if you want weight gain.weights should be alright,but you should take whey protein after every workout.

yes it's true that you can get the right proteins from food,but how long do they take to digest and get in your blood stream? TOO LONG.
that's when muscle cannibalism occurs.that's when your body requires nutrients after having a workout,and if they aren't there,then it will strip them off your muscles.
it's a bit like pissing into the wind.

whey protein is the best prevention of this,as it gets into the bloodstream quickly.

[placidfemme]

everyday?not aerobic exercise if you want weight gain

yeah nah... was referring only to the working out. Most certainly not to the aerobics lol

[Deano]

everyday?not aerobic exercise if you want weight gain.weights should be alright,but you should take whey protein after every workout.

yes it's true that you can get the right proteins from food,but how long do they take to digest and get in your blood stream? TOO LONG.
that's when muscle cannibalism occurs.that's when your body requires nutrients after having a workout,and if they aren't there,then it will strip them off your muscles.
it's a bit like pissing into the wind.

whey protein is the best prevention of this,as it gets into the bloodstream quickly.

It's all about balance. And you're talking about glycogen - muscle sugars - protein gets used once all the glycogen is gone.

You don't want o be eating into muscle but some aerobic mixed with weights is the best way to go.

[naphazoline]

if you're REAL keen,you could try creatine monohydrate.now before you ask,don't worry.it's not a steroid. it's available at most (if not all) gyms,and helps increase your strength VERY rapidly.you would definitely need to be taking whey protein to feed your rapidly strengthening muscles,and just keep some notes on your measurements.

a couple of things you'd need to know about creatine,is if you drink coffee,or alcohol,it won't work anywhere near as good.and if it's in a powdered form,don't add hot water,as heat kills the effects.
i don't drink coffee,but i do drink beer,and i noticed some good gains on it,but nowhere near as rapid as when i stopped drinking alcohol.
i gained about 12-15kg over about 3-4 months when i was doing the gym/creatine thing.and the strength gains are truely phenomenal.

[scuzeme]

I cant believe the shit im reading on this thread "eat this, drink that, dont eat until this time, do some gymwork" what a load complete fucking bollocks.
Obviously you have a probelm with your self image mate like 99.99% of women out there.

The answer is simple go to the Plastic Surgeon get your self some double D tits and stop complaining, the skinnier you are the better those babies will look and believe me NO GUY who has a dick will be looking at your figure and every chick that looks at you will be jealous and never comment on how skinney you are ever again.

Fucking Problem Fucking Solved mate!
Those that agree with this infinite wisdom say I

If anyone disgrees check out the babes on my profile picture b4 i change it.

[Mollie]

I cant believe the shit im reading on this thread "eat this, drink that, dont eat until this time, do some gymwork" what a load complete fucking bollocks.
Obviously you have a probelm with your self image mate like 99.99% of women out there.

The answer is simple go to the Plastic Surgeon get your self some double D tits and stop complaining, the skinnier you are the better those babies will look and believe me NO GUY who has a dick will be looking at your figure and every chick that looks at you will be jealous and never comment on how skinney you are ever again.

Fucking Problem Fucking Solved mate!
Those that agree with this infinite wisdom say I

If anyone disgrees check out the babes on my profile picture b4 i change it.

I....Good call! Is it possible to do lipo inflation?

[smoky]

As those who have meet me know. There is a hell of a lot of me. I'm pretty damn big (so I can see in the mirror).

Got checked out by the Dr. He reckons I'm a gonna.

Started a "EAT Nothing" diet. Spent half my normal budget on food, no good fats (Avocardo, nuts, yadda yadda) and no bad fats (Pies... sausage rolls, burgerking, McD's yadda yadda) constantly hungry all day. dreaming of Toast with every meal. Eating is more like fucking than anything else.

I have been doing my eat everything diet for a long time, and its working... my "added-on fat" for this month is 200g And to boot its all actually fat, as my over-all body fat percentage for this month increased by .6% .

I'm so sick of people giving me shit about being fat. If another person says to me "Geez you're big?" I'm gonna kick them in the fucking kneecap! So fuck off already!

Fucking skinny Bastards

You know - I get it for riding a bike 'temporary kiwi'
for working too much 'workoholic'
for drinking too much - got called a 'lush'
for chatting to ladies - called a 'cad' and a 'player'
for falling a sleep at work - 'useless bastard'

Everyone is so judgmental now days - sheesh
According to them I'm a fat useless hoon with a death wish, who drinks too much and works too much and makes a fool of himself with the ladies...
Actually they're probably right.....

[scuzeme]

I....Good call! Is it possible to do lipo inflation?

I dont know is that where i make an O shape with my lips and try to inflate your tits by blowing through your nipples??