Or shop in the right places....
....like Kyrgyzstan. We (two) live very well on USD150 per fortnight...Not much help there, but we endorse an earlier comment...by basics not pre prepared. Oats a great way to start the day, and cheep.
A few basic spices liven up the most bland food....experiment
Fresh not frozen vegies and big fruits, apples bananas etc a bag of past best Bananas make great smooties.
Minimize waste, like earlier mentioned jacket potatoes
Pasta with basic home made sauces,, little bacon, 1/2 small onion, clove Garlic, S&P, brown and add a chopped tomato....simple and tasty.
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