Islanders are fat?!

**hurricane_r** · 27th February 2007, 22:42

Originally Posted by Curious_AJ

i think i deserve a trophy for losing 4.2kgs in approximately 3 weeks

trophy for 32 kgs in 2 months ?

**jrandom** · 28th February 2007, 06:49

Originally Posted by hurricane_r

32 kgs in 2 months ?

Amazing what losing a leg will do for your BMI numbers, eh?

**hurricane_r** · 28th February 2007, 08:46

na just being really anal about it, i had to do something i was 94.6kgs and im only 5'10", that day i made a decision that changed my life

no blue top milk
not butter jams or spreads
no take away meals

only use trim milk,
alterfitial sweetner
and eat very low fat meals,
up and go in the morning, last me until afternoon..
eat lots of sushi,

main fat source = avacado,

if u eat like this, and keep fat intake to under 14-15 gms a day
you loose weight very fast, your body needs 20gms-30gms, to reproduce cells
etc, as fat is very important, anymore than this and it stores it for later
if u keep it under, u use it all, and burn on your body wat else it needs,

no exercise needed, (helps to though) depends if u want to loose weight or fat, two diferent things,
havnt been sick in 6 months, and first time in 10 years i ever seen my abs
i feel really healthy, and my acne has cleared up alot,

**Indiana_Jones** · 28th February 2007, 16:03

Originally Posted by Fish

This one time, you know, I weighed myself before and after taking a dump. 1.5kg, baby. Oh yeah.

I know that feeling baby.

Nothing like a huge log comming out, the type you swear could sink a fucking ship!

-Indy

**Curious_AJ** · 28th February 2007, 18:35

im not going to reveal my weight on a public forum lol... and no it isnt water retention, its from walking so much everyday between busses and around uni and to and from the busstop - home .... lots of hills... and probably stress.. and little food.. WOOT! oh well... whatever happens, happens lol... im okay with my body, not that being 10kgs even lower wouldnt help! (due to what fish said earlier)