Yeah Jay!
Go overseas and develop some more tyres
wheelie king
Yeah Jay!
Go overseas and develop some more tyres
Blindspott are back as Blacklist check them out
www.blacklistmusicnz.co.nz
Highway Biker
ivan you quote bout this page has gone rit of the topic of fitnees, then you go on bout tyres to Jay!!!! wtf
wake up
S@M #12
Highway Biker
back 2 fitness, you needa be fit! you gota put in wot you wana get out! a run once a week is shit! you dont achieve. a set rigeme for everynight is the best way
S@M #12
wheelie king
thats a run,
I cycle basically every day alot of BMXing,
And then play kicks and cricket etc with my mates walk around everyday,
Its all fitness
Blindspott are back as Blacklist check them out
www.blacklistmusicnz.co.nz
Hardcore Biker
i think that squats wld be good because when raceing your constantly in that position my legs killed me the day after
Forum whore
Strap on a heart monitor before you go racing. Find out your average heart rate during a race.
Now train 3-4 times a week for atleast 20minutes at this heart rate.
Done.
Muhammad AliOnly a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.
Born To Fish - Forced To Work.
some funny shit in here
Forum whore
set us straight fishy....I been waiting for your input!!Originally Posted by Fishy
oh...and how the hell are ya and sarah?? ain't heard from you kids in ages!!
Born To Fish - Forced To Work.
Mate, I could sit here and type out an in depth fitness training program, but it would take a while and I prefer to write programs for individuals rather than for general population as everyone is different.
For road/track and offroad racing, core strength, muscular endurance and improving on cardiovascular fitness is what you would want to improve on.
I would then break it down to the specific anatomical movements and the muscles used with these movements while racing and prescribe exercises which replicate this movement as you want them to be as specific as possible to get them performing better when used in that exact same movement if you get what I mean. Its all about specificity when it comes to training for sport, any sport.
and yep me and Sarah are good mate, been very busy workin and fishin.
Forum whore
Barry Sheene is the only person to get race fitness training right so far.
Everyone else is wrong.
Wrong. With a capital W.
If a man is alone in the woods and there isn't a woke Hollywood around to call him racist, is he still white?
Forum whore
sex beer sex beer and smokes!! ???
Forum whore
Taaaaa Daaaaa!
If a man is alone in the woods and there isn't a woke Hollywood around to call him racist, is he still white?
Bastard By Choice
My mistake I thought you were talking about my training,then I saw Barry "Sheene"
Sorry Jim
"The road to Hell is really grippy with loads of run off & some wicked lefthanders"
Bastard By Choice
Thats the same as my training,just minus the smokes!!!
"The road to Hell is really grippy with loads of run off & some wicked lefthanders"
Forum whore
I'm just missing the sex at the moment!!!
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