I started going to the gym 2 years ago. Chubby 1.73m 66kg. I'm now 82kg and less chubby. I'm fit enough to do most physical tasks with ease. I'll start my diet again soon to lose the excess weight and hopefully get down to 8% body fat at about 75kg in 2-3 months. I can lose 2kg in a good week, 1kg in a slow week if I stick to my training. #shredforsummer #firsthashtagonkiwibiker.
paintball, sport climbing, building, digging, paving, rape, all good fitness.
Low gluten diet.
Used to show the old boys how it was done.... Now i am the old boys and still showing them how its done...
Did a 'fitness test' 'so long a go, 5km wearing 20kg in 40 odd minutes. just not worth it when it aint hindquarters...
I moved to America and got fatter. I now have 2 extra inches on the waist (34") So really need to get back to it.
I love big bags. Bashing the shit out of those is where I get my giggles. They have a 20kg next door - which is a bit light for me, but will be good for me to get back to it.
Food in US is way more fattening than NZ. NZ fast food isn't actually too bad - it got better about 8+ years ago.
Reactor Online. Sensors Online. Weapons Online. All Systems Nominal.
I'm 65, soon to be 66.
I have had a lifetime of various sports - from rugby to football, table tennis, squash, cricket, basketball, netball, volleyball - the list goes on.
These days it is ballroom dancing. My partner and I dance competitively at A grade level. This involves dancing 4 and 5 dance events - usually several in a night. We have danced 60 routines in one night but more usually we will dance half that number. Research out of Germany reckons that dancing a 5 dance event is equivalent to running 1500 metres, in terms of energy expended anyway.
Obviously, physical fitness is essential to do this stuff. It also requires mental fitness - we have to evade loonies on the floor who don't take notice of other competitors in their way and generally lack floorcraft, we have to be prepared to vary a routine at a second's notice without looking like we have totally fucked up. We have to move our arses without looking like we are trying.
I don't think I have had to train as hard for any other sport I have participated in. The combination of physical and mental effort, the fact that there are two of you working together (well...trying to anyway), the combination of movement and balance all go to make up a very demanding discipline.
Oh, and yes - you get to dance with lots of hot chicks as well...hurhurhur![]()
. “No pleasure is worth giving up for two more years in a rest home.” Kingsley Amis
I completed the 6km Mud Run a few weeks ago here in Welly in an okay time for an Over 40's old fellah so can't be too unfit...
"...you meet the weirdest people riding a Guzzi !!..."
Completely unfit, and as weak as piss.
Probably should do something about it, but just too lazy really.
Might start with giving up the fags, and see what happens from there.
Riding cheap crappy old bikes badly since 1987
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