Hey all,
I have to drop of quite abit of blubba (10's of KG's) but the 6th month of this year.
At the moment Im walking for 1 hour during my lunch hour and eating fruit and drinking plenty of water. Im not to keen on the gym as time is limitied and Im not wanting to build muscle.
Im after some good diet plans...and any hints or tips.
Cheers all.
Bookmarks