
Originally Posted by
Gremlin
Back to long distance riding tips.
Look after yourself:
1. Stay away from coffee, tea and alcohol. They are diuretics, which means they de-hydrate you.
2. Keep your fluid intake up to keep you hydrated. If you don't feel like a toilet stop at frequent intervals you're not drinking nearly enough.
3. Keep up the energy intake. Riding takes a lot of energy. While the act of riding can feel like an appetite suppressant, you must keep eating to get the energy you need.
4. Get enough sleep. Should be self-explanatory, but your body needs rest and energy.
5. Make sure you're dressed properly. Feeling a little cold for 100-200km isn't too bad. Trying to be a bit cold for 500+km is dangerous. Your body will use up energy trying to keep warm, you won't be able to concentrate properly etc.
Look after the bike:
1. Make sure consumables such as chain, sprockets, tyres, brake pads etc are in good condition. Last thing you want is to break down in the middle of nowhere
2. Before long trips of thousands of km the bike usually has a dealer service to make sure everything is in tip top shape
3. Carry spares of things you might break, such as light bulbs (especially if you're going to ride at night)
4. Carry a puncture repair kit and more importantly, know how to use it. Again, you're in the middle of nowhere and have to be self-sufficient
Equipment:
1. It's quite possible you're going to ride through a lot of different conditions, or even riding in and out of the same system so you have to have all the gear
2. Plan for hot and dry and cold and wet. Winter and summer gloves, wet weather gear and so on
3. Make sure your mobile is charged, as you may need to call for help
4. I carry a lot of stuff now, but some basics: Tie downs, tape, zip ties, tools, personal locator beacon (for emergencies), air compressor (for tyres) and quite a bit of gear.
Riding:
1. Keep a relaxed mental state. As stated, riding fast uses up a lot of energy
2. Know your route and your stops (esp fuel). It helps make the trip more enjoyable (unless it's more fun getting lost and discovering new roads)
3. Last but not least, remember to stop for other bikers, to make sure they're OK.
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