General disclaimer: I am in no way an expert on this....
That method may not be that useful for off road riding as you are usually wanting to lift the front at a specific place on the trail rather than at a particular speed, the method I was taught is based on trials riding / slow speed getting over large, lumpy things.
This works from idle up, just watch out for power bands.

Clutch in, push hard down on the front suspension then pull back , move your weight back and release the clutch at the point of pulling back, throttle is rolled on slightly as the clutch is released.
This will lift the front as high as you want and you can choose where you get the lift, ie: in front of a log / hole at a controllable speed.
Probably not much use for stand ups through traffic tho, so ignore it if I missed the point entirely!

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