Keeping hydrated is extremely important at this time of year.
Coffee being a diuretic won't do it for you. Fatigue follows the buzz.
Apples, Water and Electrolites do the business for me.
The apples let you know if your brain isn't functioning properly. You bite your tongue if the gang upstairs are on holiday or having a tea break The fructose feeds your brains powerdrive.
Good thing about riding a sprots bike. You get plenty of opportunity to rehydrate yourself when refuelling the bike.
Simple test. If your urine has any colour in it apart from the first leak of the day then you are not drinking enough and you won't function as well.
Atheism and Religion are but two sides of the same coin.
One prefers to use its head, while the other relies on tales.
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