Just pop a new plug back in and run the engine. It should just pop right out the back.
(No don't do this, Im joking!!!)
Best bet is to carry on trying. You sure the little bendy bit is still in there or has is come off when the plug popped out? Im presuming by "popped out" it came loose. It didn't shoot away from the cylinder did it?
To every man upon this earth
Death cometh sooner or late
And how can a man die better
Than facing fearful odds
For the ashes of his fathers
And the temples of his Gods
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